Brooke Emory

Brooke Emory

Brooke Emory is a certified fitness coach and multi-disciplinary athlete located in Los Angeles. Brooke has taught HIIT and boxing classes at two of NYC's top fitness studios, Shadowbox and Fhitting Room. She was also the leading instructor on ClassPass Live, where she lead workouts and motivated thousands of people everyday!

In 2017, Brooke began training under Heather Hardy, undefeated Boxing and MMA Champion at the renowned Gleason’s Gym. At that point, Brooke realized the positive affect movement had on her both mentally and physically, and found her calling – to inspire others and share her passion for fitness and health.

Brooke started her career as a Professional Hip Hop Dancer in Los Angeles, CA at the age of 15. Her journey was molded by a variety of artists who were creative on unique platforms. Being surrounded by these influencers in both dance and fitness, she was inherently driven to recreate trends with her own artistic gene. As a result, Brooke packed up her determination and grit, and set out to the ‘Big Apple’ to follow her passion for fashion. In just two short years, Brooke designed for Ralph Lauren, Greyson Clothiers, and all PVH Corp brands.

Currently teaching fitness full time, Brooke likes to dance and design during her free time as her own creative outlet. Join this passionate and driven go-getter along her journey!

“Allow movement to give you the courage to channel your power, light your fire, and create a fearless you.” - Brooke Emory #BEyou

~ Follow Brooke ~
Instagram: https://www.instagram.com/brooke_emory/
Facebook: https://www.facebook.com/brookeemorytrainer
Website: https://www.brookeemory.com/

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Brooke Emory
  • 30-Minute Kettlebell HIIT Workout

    EXCLUSIVE #200
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced

    Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT...

  • 20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with this insanely challenging ...

  • 30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move ...

  • 30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook...

  • 30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off with a grueling EMOM* fin...

  • 30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Trainer: Brooke Emory
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP finisher! Get ready to pu...