EXCLUSIVE #136
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off with a grueling EMOM* finisher. Get ready to level up with this insanely fun & challenging routine from Brooke!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

*if you're unfamiliar with EMOM style workouts, EMOM stands for “every minute on the minute”. You'll perform the prescribed number of reps per exercise at the top of a minute; upon finishing those exercises you'll then rest for whatever time you have left until the next top-of-minute. It’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way.