Duration: 30 min
Trainer: Brooke Emory
Closed Captions: English
Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP finisher! Get ready to push your limits!
[ Suggested Weight: 8- to 15-lbs dumbbells ]