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MASHUP WORKOUT #07 | HIIT + Tabata

Brooke Emory • 36m

MASHUP #07
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jena Kirmse Trainer
Brooke Emory Trainer

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