Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Kettlebell HIIT Workout

Brooke Emory • 30m

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—

Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT circuit before ending the workout with a grueling 3-minute AMRAP finisher! Get ready to level up with another fun & challenging routine from Brooke!

[ Suggested Weight: 12- to 30-lbs kettlebell ]

Cast
Brooke Emory Trainer

Up Next in Brooke Emory

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn

    20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

  • 30-Minute Metabolic Power Crush
    31:00
    30-Minute Metabolic Power Crush

    30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the wor...

  • 30-Minute HIIT MetCon Blast
    31:07
    30-Minute HIIT MetCon Blast

    30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier ...

×