Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT MetCon Blast

Brooke Emory • 31m

EXCLUSIVE #159
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the workout. From there, you'll move on to some fun and intense, calorie-torching, HIIT circuits! Then you'll finish off with a challenging, core-focused, finisher! Get ready to level up with this insanely fun and challenging routine from Brooke!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Brooke Emory Trainer

Up Next in Brooke Emory

  • 20-Minute Boxing Bootcamp
    21:14
    20-Minute Boxing Bootcamp

    20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and ...

  • 30-Minute MetCon Power HIIT
    30:22
    30-Minute MetCon Power HIIT

    30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things...

  • 30-Minute Metabolic Meltdown
    32:30
    30-Minute Metabolic Meltdown

    30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Trainer: Brooke Emory
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with ...

×