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30-Minute HIIT MetCon Blast

Brooke Emory • 31m
12 comments

EXCLUSIVE #159
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the workout. From there, you'll move on to some fun and intense, calorie-torching, HIIT circuits! Then you'll finish off with a challenging, core-focused, finisher! Get ready to level up with this insanely fun and challenging routine from Brooke!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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