MASHUP #04
Trainers: Brooke Emory, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: 5- to 15-lbs dumbbells ]
EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core fi...
EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll m...
EXCLUSIVE #189
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...