Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Metabolic Power Crush

Brooke Emory • 31m

EXCLUSIVE #175
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move HIIT circuit before ending the workout with a grueling Tabata finisher. Get ready to level up with another fun & challenging routine from Brooke!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Brooke Emory Trainer

Up Next in Brooke Emory

  • 30-Minute HIIT MetCon Blast
    31:07
    30-Minute HIIT MetCon Blast

    30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...

  • 20-Minute Boxing Bootcamp
    21:14
    20-Minute Boxing Bootcamp

    20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook...

  • 30-Minute MetCon Power HIIT
    30:22
    30-Minute MetCon Power HIIT

    30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off with a grueling EMOM*...

×