Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Complex Strength Training

Brooke Emory • 30m

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work each strength move individually then you'll string them together for a full dumbbell complex. Quality movement & reps are the name of the game in this low impact workout.

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
Brooke Emory Trainer

Up Next in Brooke Emory

  • 30-Minute Kettlebell HIIT Workout
    30:39
    30-Minute Kettlebell HIIT Workout

    30-Minute Kettlebell HIIT Workout

    EXCLUSIVE #200
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll m...

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn

    20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

  • 30-Minute Metabolic Power Crush
    31:00
    30-Minute Metabolic Power Crush

    30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the wor...

×