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30-Minute Total Body Yoga Flow
EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
Closed Captions: English
—Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do i...
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30-Minute Yoga Routine for a Strong Back
EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!
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30-Minute Yoga Lower Body Stretch
EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
Closed Captions: English
—Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a ...
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40-Minute Yoga Stretch & Strengthen
EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
Closed Captions: English
—Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga new...
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35-Minute Yoga Full Body Flow
EXCLUSIVE #28
Trainer: Jake Ferree
Duration: 35 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flo...
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15-Minute Post-Workout Yoga Stretch
EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight trai...
