Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Detox Yoga Flow

Yoga • 22m
6 comments

EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
—

Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

Cast
Frances Flores Self / Trainer

Up Next in Yoga

  • 10-Minute Yoga Stretch
    11:44
    10-Minute Yoga Stretch

    10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    —

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

  • 30-Minute Full Body Active Yoga Flow
    32:05
    30-Minute Full Body Active Yoga Flow

    30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
    —

    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.

  • 35-Minute Total Body Yoga Flow
    34:29
    35-Minute Total Body Yoga Flow

    35-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster
    —

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

6 Comments

×