10-Minute Yoga Stretch
          
            Yoga
           •
          11m
        
      
    EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min 
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—
Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
Up Next in Yoga
- 
  30-Minute Full Body Active Yoga FlowEXCLUSIVE #59 
 Trainer: Jake Ferree
 Duration: 30 min
 Equipment: Yoga Mat
 Difficulty: Medium
 Closed Captions: English
 —This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way. 
- 
  30-Minute Total Body Yoga FlowEXCLUSIVE #47 
 Trainer: Lesley Fightmaster
 Duration: 30 min
 Equipment: Yoga Mat
 Optional Equipment: Blocks, Strap
 Difficulty: Easy/Medium
 Closed Captions: English
 —Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to ... 
- 
  30-Minute Yoga Routine for a Strong BackEXCLUSIVE #39 
 Trainer: Jake Ferree
 Duration: 30 min
 Equipment: Yoga Mat
 Difficulty: Easy/Medium
 Closed Captions: English
 —This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength! 
 
 
           
          