Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body Active Yoga Flow

Yoga • 32m
4 comments

EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
—

This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

Cast
Jake Ferree Trainer

Up Next in Yoga

  • 30-Minute Total Body Yoga Flow
    34:29
    30-Minute Total Body Yoga Flow

    30-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy/Medium
    —

    Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do in the morning but can...

  • 30-Minute Yoga Routine for a Strong Back
    32:58
    30-Minute Yoga Routine for a Strong Back

    30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

  • 30-Minute Yoga Lower Body Stretch
    26:50
    30-Minute Yoga Lower Body Stretch

    30-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy
    —

    Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a relaxing practice on its ...

4 Comments

×