Upper Body

Upper Body

A collection of upper body workouts on Sweat Factor

Subscribe Share
Upper Body
  • 25-Minute Upper Body Build 'N Burn
    24:40
    25-Minute Upper Body Build 'N Burn

    25-Minute Upper Body Build 'N Burn

    EXCLUSIVE #83
    Trainer: Ellie Diez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

    [ Sugges...

  • 10-Minute Shoulder & Core Blaster
    09:20
    10-Minute Shoulder & Core Blaster

    10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half r...

  • 10-Minute Upper Body Arm Workout
    11:57
    10-Minute Upper Body Arm Workout

    10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Upper Body Shred
    30:03
    30-Minute Upper Body Shred

    30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, b...

  • 15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!
    13:01
    15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!

    15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW027

  • 10-Minute Back Sculpting and Strengthening Workout!
    12:57
    10-Minute Back Sculpting and Strengthening Workout!

    10-Minute Back Sculpting and Strengthening Workout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW026

  • 10-Minute Total Triceps Burner!
    10:07
    10-Minute Total Triceps Burner!

    10-Minute Total Triceps Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW022

  • 15-Minute Sexy Toned Arms Workout
    14:50
    15-Minute Sexy Toned Arms Workout

    15-Minute Sexy Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW018

  • 10 Minute Back Fat Workout :: Bye Bye Back Fat
    11:59
    10 Minute Back Fat Workout :: Bye Bye Back Fat

    10 Minute Back Fat Workout :: Bye Bye Back Fat

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW012

  • 15 Minute Toned Arms Workout
    14:23
    15 Minute Toned Arms Workout

    15 Minute Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW010

  • Beginner Burn: Upper Body
    21:59
    Beginner Burn: Upper Body

    Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

    ...

×