EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat
Closed Captions: English
*Legacy content refers to a video that is / may have been available on YouTube.
EW027
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English
*Legacy content refers to a video that is / may have been available on YouTube.
EW026
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.