Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Upper Body Shred

Upper Body • 30m
23 comments

EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Upper Body

  • 15-Minute KILLER Arm Workout for Bice...
    13:06
    15-Minute KILLER Arm Workout for Bice...

    15-Minute KILLER Arm Workout for Bice...

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW27

  • 10-Minute Back Sculpting and Strength...
    12:59
    10-Minute Back Sculpting and Strength...

    10-Minute Back Sculpting and Strength...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW26

  • [ MASHUP ] 45-Minute Arms + Abs Sculp...
    44:48
    [ MASHUP ] 45-Minute Arms + Abs Sculp...

    [ MASHUP ] 45-Minute Arms + Abs Sculp...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

23 Comments

×