Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Upper Body Shred

Upper Body • 30m
22 comments

EXCLUSIVE #24
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!

The format is simple: we'll do a chest exercise, followed by a back exercise, then a triceps move and a biceps move. So it's: push, pull, push, pull. It's programmed in a way that your upper body gets pushed to the limits without fatiguing too early on. Then we finish up with abs in the last 5-minutes!

Up Next in Upper Body

  • 15-Minute KILLER Arm Workout for Bice...
    13:06
    15-Minute KILLER Arm Workout for Bice...

    15-Minute KILLER Arm Workout for Bice...

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Back Sculpting and Strength...
    12:59
    10-Minute Back Sculpting and Strength...

    10-Minute Back Sculpting and Strength...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Arms + Abs Sculp...
    44:48
    [ MASHUP ] 45-Minute Arms + Abs Sculp...

    [ MASHUP ] 45-Minute Arms + Abs Sculp...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

22 Comments

×