EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, cardio bursts. Gideon encourages you to lift heavy during the strength work and go all-out on during cardio! Get ready to build strength, torch calories, and get fit with Giddy!
EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
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Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...
TRUE GRIT - CHEST & TRICEPS
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.
TRUE GRIT - BACK, BICEPS, SHOULDERS
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.
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