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20-Minute Upper Body HIIT Shred

Upper Body • 22m
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EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, cardio bursts. Gideon encourages you to lift heavy during the strength work and go all-out on during cardio! Get ready to build strength, torch calories, and get fit with Giddy!

Cast
Gideon Akande Self / Trainer

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