EXCLUSIVE #37
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grateful to have her on the site. She is bringing you a quick and effective upper body burner! In just 10-minutes, Astrid will hit every single muscle in your upper body: biceps, triceps, shoulders, chest, back and abs! Get ready to burn it out and have some fun while you tighten and tone!
EXCLUSIVE #24
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!...
LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
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