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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

25-Minute Upper Body Build 'N Burn

Upper Body • 24m

Up Next in Upper Body

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    Duration: 10 min
    Equipment: Dumbbells
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    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...

  • 10-Minute Upper Body Arm Workout

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    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
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    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Upper Body Shred

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    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, p...

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