Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Shoulder & Core Blaster

Upper Body • 9m 20s

Up Next in Upper Body

  • 10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, p...

  • 15-Minute KILLER Arm Workout for Bice...

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW27

4 Comments