EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire upper body. Best part — no repeats the entire workout!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #135
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build ...
EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!
[ Suggested Weigh...
TRUE GRIT - CHEST & TRICEPS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Chris Tye-Walker leads you through a challenging 30-Minute Chest & Tricep Workout. You'll work through chest, triceps & ab supersets throughout this routine.
[ Sugges...
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