Skip to main content
Stream the best at-home workouts from Mike Donavanik, Anja Garcia & more top trainers! Over 300+ workouts from HIIT to Yoga. Start with a free week!
20-Minute Upper Body Burnout
Trainer: Jena Kirmse
Duration: 20 min
Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire upper body. Best part — no repeats the entire workout!
[ Suggested Weight: 8- to 15-lbs dumbbells ]