Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Upper Body Burnout

Upper Body • 20m

Up Next in Upper Body

  • 20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build ...

  • 25-Minute Upper Body Crush

    EXCLUSIVE #117
    Trainer: Jared Rodriguez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

    [ Suggested Weigh...

  • TRUE GRIT: Chest & Triceps

    TRUE GRIT - CHEST & TRICEPS
    Trainer: Chris Tye-Walker
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Chris Tye-Walker leads you through a challenging 30-Minute Chest & Tricep Workout. You'll work through chest, triceps & ab supersets throughout this routine.

    [ Sugges...

12 Comments