Stream over 400+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Astrid Swan
Duration: 10 min
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...