TRUE GRIT: Back & Biceps
Upper Body • 29m
TRUE GRIT - BACK, BICEPS, SHOULDERS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and supersets.
[ Suggested Weight: Medium Set: 10- to 25-lbs dumbbells // Heavy Set: 15- to 50-lbs dumbbells ]
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Equipment: Dumbbells
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Closed Captions: English
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Equipment: Dumbbells
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Closed Captions: English
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Equipment: Dumbbells
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Closed Captions: English
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[ Suggested Weight: 8- to 15-lbs dumbbells ]
