Watch this video and more on Sweat Factor - The Best At Home Workouts
BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.
[ Suggested Weight: 3- to 10-lbs dumbbells ]