Jaime McFaden

Jaime McFaden

Jaime McFaden is a fitness all-star! She is a Senior Master Trainer for Jillian Michaels' BodyShred and has multiple workouts on Grokker! She has also appeared in a number of Jillian's workouts... and my very own, Xtreme Burn Diesel!

She has been featured in Shape magazine as one of the top trainers of 2014, Women’s Health magazine and is a master trainer for Kate Hudson’s athleisure brand, Fabletics.

~ Follow Jaime ~
Website: http://wheybyj.com
Instagram: https://www.instagram.com/wheybyj
Facebook: https://www.facebook.com/WHEYBYjay

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Jaime McFaden
  • Mindful Walking | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Declutter

    SELF CARE | Declutter
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

  • Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This class is designed to enhance your rest so you can sleep deeper & more soundly.

  • Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

  • Mindful Walking | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to embrace whatever comes your way.

  • Mindful Walking | Self Compassion

    SELF CARE | Mindful Walking: Self Compassion
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

  • Mindful Walking | Habit

    SELF CARE | Mindful Walking: Habit
    Duration: 25 min
    Written & Spoken by: Jaime McFaden

    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one ...

  • Mindful Walking | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

  • Mindful Movement | Stretch

    SELF CARE | Mindful Movement - Stretch
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body needs a little more TLC.

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

  • 25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy

    Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...

  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.

  • Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

    [ Suggested Weight: 3- to...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested Weight: 3- to 10-lbs dumb...

  • Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire core: abs, obliques, glutes...

  • Beginner Burn: 25-Minute Total Body Premix

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy

    This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

    [ Suggested Weight: 3- to 10-lbs dumbbells ]