Jaime McFaden is a fitness all-star! She is a Senior Master Trainer for Jillian Michaels' BodyShred and has multiple workouts on Grokker! She has also appeared in a number of Jillian's workouts... and my very own, Xtreme Burn Diesel!
She has been featured in Shape magazine as one of the top trainers of 2014, Women’s Health magazine and is a master trainer for Kate Hudson’s athleisure brand, Fabletics.
~ Follow Jaime ~
Website: http://wheybyj.com
Instagram: https://www.instagram.com/wheybyj
Facebook: https://www.facebook.com/WHEYBYjay
EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
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Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!
EXCLUSIVE #19
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
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Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...
BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
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Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.
BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.
[ Suggested Weight: 3- to...
BEGINNER BURN - CARDIO
Duration: 10 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
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Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.
BEGINNER BURN - FULL BODY
Duration: 10 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.
[ Suggested Weight: 3- to 10-lbs dumb...
BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
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Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire core: abs, obliques, glutes...
BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!
[ Suggested Weight: 3- to 10-lbs dumbbells ]
