Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Self Care | Declutter

Jaime McFaden • 14m

SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden
—

You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is what matters.

Cast
Jaime McFaden Trainer

Up Next in Jaime McFaden

  • Self Care | Rest & Sleep
    15:42
    Self Care | Rest & Sleep

    Self Care | Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    This class is designed to enhance your rest so you can sleep deeper & more soundly.

  • Self Care | Patience
    15:20
    Self Care | Patience

    Self Care | Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...

  • Mindful Movement | Energy
    30:50
    Mindful Movement | Energy

    Mindful Movement | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...

×