Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Bodyweight Workout

Jaime McFaden • 25m

EXCLUSIVE #19
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun doing it!

Cast
Jaime McFaden Trainer

Up Next in Jaime McFaden

  • Beginner Burn: Lower Body
    18:41
    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

  • Beginner Burn: Upper Body
    21:59
    Beginner Burn: Upper Body

    Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total...

  • Beginner Burn: Cardio
    10:43
    Beginner Burn: Cardio

    Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

×