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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Mindful Walking | Defining Self Care

Jaime McFaden • 24m

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    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

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    SELF CARE | Declutter
    Duration: 15 min
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    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that ...

  • Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
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    This class is designed to enhance your rest so you can sleep deeper & more soundly.