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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Self Care | Rest & Sleep

Jaime McFaden • 15m

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    SELF CARE | Patience
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    Written & Spoken by: Jaime McFaden

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...

  • Mindful Movement | Energy

    SELF CARE | Mindful Walking: Energy
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  • Mindful Movement | Self Compassion

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    Duration: 30 min
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    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.