SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden
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This class is designed to enhance your rest so you can sleep deeper & more soundly.
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...
SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.