Beginner Burn: Cardio
Jaime McFaden
•
10m
BEGINNER BURN - CARDIO
Duration: 10 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.
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Beginner Burn: Full Body
BEGINNER BURN - FULL BODY
Duration: 10 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.
[ Suggested ...
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Beginner Burn: Core
BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire co...
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Beginner Burn: 25-Minute Total Body P...
BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!
[ Suggested Weight: 3- to 10-lbs dumbbells ]
