SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one habit while working to improve another.
SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.
SELF CARE | Mindful Movement - Stretch
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where you...
EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!