EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves withou...

EXCLUSIVE #17 - HYBRID
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to c...

EXCLUSIVE #16
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & effective, total-body 'HIIT PLUS' workout! The workout is comprised of 2 circuits that include a combo of power, strength & ca...

EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

[ Suggested Weight: 8-...

EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

EXCLUSIVE #12
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #11
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between...

EXCLUSIVE #10
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #09
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Kettlebell
Difficulty: Advanced
Closed Captions: English
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You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

[ Suggested Weight: 10- to 25-lbs ...

EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
Closed Captions: English
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Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

[ Suggested Weight: 15- to 30-l...

EXCLUSIVE #07
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

[ Suggested Weight: 15- to 30-lbs dumbbells ]

EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to ...

EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!

EXCLUSIVE #04
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effective...

EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #02
Trainer: Mike Donavanik
Duration: 35 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.

EXCLUSIVE #01
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!

[ Suggested Weight: 8-...

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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