The Athlete's Stretch Series - FLOW #2
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14m
ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's all topped off with a quick ab finisher.
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The Athlete's Stretch Series - FLOW #3
ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength wor...
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The Athlete's Stretch Series - PREMIX
ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.
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30-Minute Nonstop Strength Workout
EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!
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