Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Low Impact Full Body Sculpt

All Content • 29m

EXCLUSIVE #70
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—

Jasmine Artis delivers a low-impact, beginner-friendly, full-body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day.

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Jasmine Artis Trainer

Up Next in All Content

  • Quick Cool Down & Stretch
    04:27
    Quick Cool Down & Stretch

    Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • Fast & Efficient Dynamic Warm-Up
    04:27
    Fast & Efficient Dynamic Warm-Up

    Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy
    Closed Captions: English
    —

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense wo...

  • 10-Minute Shoulder & Core Blaster
    09:20
    10-Minute Shoulder & Core Blaster

    10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half r...

×