30-Minute Strength, Cardio, Plyo Workout
All Content
•
30m
EXCLUSIVE #76
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good measure!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
30-Minute Arm Toning & Booty Band Wor...
EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with bo...
-
15-Minute BOSU Ab Blast Workout
EXCLUSIVE #74
Trainer: Blake Raymond
Duration: 15 min
Equipment: Bosu Ball
Difficulty: Easy/Medium
Closed Captions: English
—Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.
-
30-Minute Full Body Meltdown w/ Step ...
EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!...
