10-Minute Advanced Ab & Core Workout
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11m
EXCLUSIVE #72
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!
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Quick Cool Down & Stretch
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Equipment: none required
Difficulty: Easy
Closed Captions: English
—Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.