Quick Cool Down & Stretch
All Content • 4m 27s
// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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Duration: 5 min
Equipment: non required
Difficulty: Easy
Closed Captions: English
—Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense wo...
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