EXCLUSIVE #109
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack...

EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...

TRUE GRIT - CHEST & TRICEPS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Chris Tye-Walker leads you through a challenging 30-Minute Chest & Tricep Workout. You'll work through chest, triceps & ab supersets throughout this rout...

TRUE GRIT - BACK, BICEPS, SHOULDERS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and...

TRUE GRIT - LEGS & BUTT
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Chris Tye-Walker delivers an insanely challenging 30-min leg routine. You'll pair strength work with plyos for a complete lower-body burnout. You'll also wor...

EXCLUSIVE #104
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your mids...

EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine....

EXCLUSIVE #102
Trainer: Ellie Diez
Duration: 30 min
Equipment: Mat
Difficulty : Medium
Closed Captions: English
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Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!

EXCLUSIVE #99
Trainer: Kenta Seki
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 co...

EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final blo...

EXCLUSIVE #96
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart r...

EXCLUSIVE #95
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Take center stage with Anja Garcia and get ready for this 30-Minute metabolic HIIT workout! This routine is jam-packed with strength, HIIT & ab work... everything you ...

EXCLUSIVE #93
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have 4 blocks with 5 different exercises: 4 compound strength moves + 1 crazy cardio burst. Get...

EXCLUSIVE #91
Trainer: Beka Badilla
Duration: 30 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Get ready to HIIT it hard with Beka Badilla in this 30-Minute Bodyweight HIIT Workout. You'll work through 2 blocks of strength, cardio & core exercises 2x, and then finish off wit...

EXCLUSIVE #90
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells, Step, Mat
Difficulty: Medium
Closed Captions: English
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I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enth...

EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...

EXCLUSIVE #88
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus...

EXCLUSIVE #85
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.

[ ...

ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

EXCLUSIVE #84
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers a show-stopping circuit HIIT workout! You'll have three different circuits, each with a different focus: lower body, upper body, and core. Torch c...

EXCLUSIVE #82
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through a 30-min barre HIIT fusion class. You'll combine full-body moves, isolation exercises & heart-pumping cardio for a knockout routine that works you...

EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!

[ Suggested Weigh...

EXCLUSIVE #76
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good mea...

EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
Closed Captions: English
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Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty ...