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30-Minute Full Body Eccentric Strength

30+ Minutes • 27m
10 comments

EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Sam Mason Trainer

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