EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #107
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Cory Suess leads you through this full-body 30-Minute Circuit Routine. There are 4 circuits of 5 exercises & each circuit has a different focus: lower-body, upper-body, cardio & core. Get ready...
EXCLUSIVE #109
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack" on another round, doubli...
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxi...