EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be a hot sweaty mess after this one!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #102
Trainer: Ellie Diez
Duration: 30 min
Equipment: Mat
Difficulty : Medium
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Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!
EXCLUSIVE #99
Trainer: Kenta Seki
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ...
EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...