15 - 20 Minute Workouts

15 - 20 Minute Workouts

These 15-20 minute workouts are guaranteed to pack a punch!

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15 - 20 Minute Workouts
  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Duration: 20 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your heart rate high ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Duration: 20 min
    Equipment: Mat
    Trainer: Gina Florio

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Duration: 25 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Joshua Al-chamaa

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumb...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Duration: 20 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Frances Flores

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

  • 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

  • 20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Duration: 25 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

  • 15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Duration: 15 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

  • 15-Minute Six-Pack Abs Workout

    EXCLUSIVE #165
    Duration: 15 min
    Equipment: Mat
    Trainer: John Peel

    John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

  • 20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Duration: 20 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

  • 20-Minute HIIT Full Body Blast

    EXCLUSIVE #156
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Duration: 20 min
    Equipment: Mat
    Trainer: Brooke Emory

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calorie...

  • 20-Minute Full Body Shred

    EXCLUSIVE #155
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: John Peel

    John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Duration: 20 min
    Equipment: Booty Band, Medium Dumbbell, Mat
    Trainer: Natalie Raitano

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

  • 20-Minute Bodyweight Burn

    EXCLUSIVE #150
    Duration: 20 min
    Equipment: Mat
    Trainer: Elyse Miller

    Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

    Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

  • 25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla

    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.