EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!

EXCLUSIVE #405
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fast & effective sculpt workout. This nonstop routine is full body and utilizes light weights to take you to total burnout.

[ Suggested Weight: ...

EXCLUSIVE #402
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.

[ Suggested Weight: 5- to 20-lbs dumb...

EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...

EXCLUSIVE #400
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...

EXCLUSIVE #396
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
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Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
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Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

EXCLUSIVE #394
Trainer: Richard Biglia
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

EXCLUSIVE #391
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...

EXCLUSIVE #390
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.

EXCLUSIVE #389
Trainer: Yifat Binder
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

[ Suggested Weight: 15...

EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

[ Suggested Weight:...

EXCLUSIVE #381
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight:...

EXCLUSIVE #377
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
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Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.

EXCLUSIVE #376
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.

EXCLUSIVE #375
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

EXCLUSIVE #372
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.

EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

EXCLUSIVE #365
Trainer: Yifat Binder
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

[ Suggested Weight: 15- to 40-...

EXCLUSIVE #364
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...