EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...
EXCLUSIVE #127
Duration: 20 min
Equipment: Medium Kettlebell
Trainer: Jordan Morello
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Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises in th...
EXCLUSIVE #120
Duration: 20 min
Equipment: Light / Medium Kettlebells, Mat
Trainer: Gina Florio
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Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!
This week she's bringing you a 20-Minute Kettlebell T...
EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
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Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...
EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...
EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...
EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...
EXCLUSIVE #111
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!
EXCLUSIVE #112
Duration: 15 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...
EXCLUSIVE #108
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...
TRUE GRIT - FULL BODY HIIT
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers a fast & furious 20-Minute HIIT Workout! Compound moves, plyometrics, core - you'll hit every muscle in this nonstop calorie burning routine!
TRUE GRIT - FULL BODY HIIT w/ STEP
Duration: 20 min
Equipment: One Heavy & One Medium Dumbbell, Step, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on explosi...
TRUE GRIT - BODYWEIGHT AMRAP
Duration: 25 min
Equipment: Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker designed this first workout as a benchmark; so that you're able to visually see where your fitness is currently at. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll see ag...
EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.
EXCLUSIVE #97
Duration: 20 min
Equipment: Mat
Trainer: Jordan Morello
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Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off.....
EXCLUSIVE #94
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics...
EXCLUSIVE #92
Duration: 15 min
Equipment: Mat
Trainer: Kenta Seki
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Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.
...
EXCLUSIVE #86
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...
ATHLETE STRETCH - FLOW #2
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...
ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulder...
EXCLUSIVE #83
Duration: 25 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ellie Diez
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Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...
EXCLUSIVE #81
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I am so...
EXCLUSIVE #77
Duration: 20 min
Equipment: Booty Band, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!
EXCLUSIVE #74
Duration: 15 min
Equipment: Bosu Ball
Trainer: Blake Raymond
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Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!
