EXCLUSIVE #158
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

EXCLUSIVE #156
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—

Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

EXCLUSIVE #153
Duration: 20 min
Equipment: Mat
Trainer: Brooke Emory
—

Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calorie...

EXCLUSIVE #155
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: John Peel
—

John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
—

Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

EXCLUSIVE #152
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
—

Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
—

Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

EXCLUSIVE #150
Duration: 20 min
Equipment: Mat
Trainer: Elyse Miller
—

Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

EXCLUSIVE #145
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
—

Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Beka Badilla
—

Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

EXCLUSIVE #142
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
—

Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
—

Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

YOGA STRONG - ABS & CORE
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
—

Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

YOGA STRONG - LOWER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
—

Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

YOGA STRONG - UPPER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
—

Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

YOGA STRONG - CARDIO
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
—

Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
—

Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...

EXCLUSIVE #127
Duration: 20 min
Equipment: Medium Kettlebell
Trainer: Jordan Morello
—

Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises in th...

EXCLUSIVE #120
Duration: 20 min
Equipment: Light / Medium Kettlebells, Mat
Trainer: Gina Florio
—

Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!

This week she's bringing you a 20-Minute Kettlebell T...

EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
—

Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...

EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
—

Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...

EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—

Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...

EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
—

Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...