15-20 Minutes

15-20 Minutes

Workout videos on Sweat Factor ranging from 15-20 minutes.

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15-20 Minutes
  • 20-Minute Birthday HIIT Burn

    EXCLUSIVE #265
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Get ready to celebrate with ...

  • 15-Minute Low Impact Tabata

    EXCLUSIVE #263
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat! You'll have two Tabata c...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #262
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium

    10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike your heart rate & work up a s...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ready for this one?

    *This...

  • 20-Minute Power Packed Tabata

    EXCLUSIVE #259
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Tabata protocol— it's 20 secon...

  • 15-Minute Beginner Pilates HIIT

    EXCLUSIVE #256
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: mat
    Difficulty: Easy/Medium

    Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

  • 20-Minute HIIT Strength Blast

    EXCLUSIVE #252
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to-toe. Bonus: this routine ...

  • 20-Minute HIIT: Legs / Shoulders / Core

    EXCLUSIVE #251
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mo...

  • POWER BARRE: Booty Barre

    POWER BARRE - WORKOUT 3
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Chair or Barre
    Difficulty: Medium

    Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll target all the major muscle ...

  • 15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's 20 s...

  • 20-Minute Metabolic Bootcamp

    EXCLUSIVE #248
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

    Pearl delivers a fast & furious metabolic bootc...

  • 20-Minute Bodyweight Burner

    EXCLUSIVE #247
    Trainer: Nick Tipple
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning out your legs before fini...

  • 20-Minute Strength / Plyo / Core

    EXCLUSIVE #246
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle gr...

  • 20-Minute Nonstop Abs & Core

    EXCLUSIVE #244
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double the workout, double the fun...

  • 20-Minute Yoga Sculpt & Burn

    EXCLUSIVE #243
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weight to tone u...

  • 20-Minute Upper Body Strength

    EXCLUSIVE #242
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging set of dumbbells & get rea...

  • 20-Minute Abs & Core Finisher

    EXCLUSIVE #238
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. Attack your abs from every a...

  • 20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!

    [ Suggested Wei...

  • 20-Minute Mat Pilates | Core & Hips

    EXCLUSIVE #235
    Trainer: Sam Mason
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy

    Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.

  • 15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • 25-Minute Upper Body Strength + Power Finisher

    EXCLUSIVE #232
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your d...

  • 15-Minute Pilates 2.0 Workout

    EXCLUSIVE #231
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy

    Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.

  • 20-Minute Triple Threat AMRAP

    EXCLUSIVE #230
    Trainer: John Peel
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate challenge, try to keep up wit...

  • 25-Minute Full Body Strength

    EXCLUSIVE #227
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the an...