15-20 Minutes

15-20 Minutes

Workout videos on Sweat Factor ranging from 15-20 minutes.

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15-20 Minutes
  • 15-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #402
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.

    [ Suggested Weight: 5- to 20-lbs dumb...

  • 15-Minute Yoga Flow

    EXCLUSIVE #401
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...

  • 20-Minute Power Sculpt

    EXCLUSIVE #400
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...

  • 20-Minute Advanced Run

    EXCLUSIVE #396
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

  • 20-Minute Moderate Run

    EXCLUSIVE #395
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 15-Minute Barre Burn | Total Body

    EXCLUSIVE #391
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...

  • 20-Minute Bodyweight Sculpt

    EXCLUSIVE #390
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.

  • 15-Minute Back-to-Basics Strength | Glutes

    EXCLUSIVE #389
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

    [ Suggested Weight: 15...

  • 20-Minute Pilates Workout

    EXCLUSIVE #384
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

    [ Suggested Weight:...

  • 20-Minute Back-to-Basics Strength | Upper Body

    EXCLUSIVE #381
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight:...

  • 20-Minute Speed Run

    EXCLUSIVE #377
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Jeni leads you through a fun and challenge speed run class. You'll have faster paced intervals and sprints combined with various inclines to truly push your limits.

  • 20-Minute Easy Jog / Run

    EXCLUSIVE #376
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through an easier jog / run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 15-Minute Cardio Kickboxing Express

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

  • 15-Minute Mobility Fix | Spine

    EXCLUSIVE #371
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

  • 15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

  • 15-Minute Barre Burn | Upper Body + Core

    EXCLUSIVE #368
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

  • 15-Minute Pilates Workout

    EXCLUSIVE #366
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium

    Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after t...

  • 20-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #365
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight: 15- to 40-...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #364
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...

  • 15-Minute Circuit Sculpt

    EXCLUSIVE #363
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

  • 15-Minute Barre Burn | Lower Body

    EXCLUSIVE #362
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...

  • 20-Minute "Great Eight" HIIT

    EXCLUSIVE #361
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...