EXCLUSIVE #178
Duration: 20 min
Equipment: Medium Kettlebell, Mat
Trainer: Mike Donavanik
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Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your heart rate high ...

EXCLUSIVE #177
Duration: 20 min
Equipment: Mat
Trainer: Gina Florio
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

EXCLUSIVE #176
Duration: 25 min
Equipment: Heavy Dumbbells, Mat
Trainer: Joshua Al-chamaa
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I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumb...

EXCLUSIVE #174
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Frances Flores
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

EXCLUSIVE #171
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

EXCLUSIVE #170
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

EXCLUSIVE #169
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

EXCLUSIVE #167
Duration: 25 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

EXCLUSIVE #166
Duration: 15 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

EXCLUSIVE #165
Duration: 15 min
Equipment: Mat
Trainer: John Peel
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John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

EXCLUSIVE #164
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

EXCLUSIVE #158
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

EXCLUSIVE #156
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

EXCLUSIVE #153
Duration: 20 min
Equipment: Mat
Trainer: Brooke Emory
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Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calorie...

EXCLUSIVE #155
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: John Peel
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John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

EXCLUSIVE #152
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
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Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

EXCLUSIVE #150
Duration: 20 min
Equipment: Mat
Trainer: Elyse Miller
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Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

EXCLUSIVE #145
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Beka Badilla
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Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

EXCLUSIVE #142
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.