15 - 25 Minutes

15 - 25 Minutes

These 15-25 minute workouts are guaranteed to pack a punch!

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15 - 25 Minutes
  • Fit & Flex: Lower Body Pilates

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

  • Fit & Flex: Pilates Core

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

  • Fit & Flex: Full Body Pilates

    FIT & FLEX - FULL BODY
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

  • Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

  • 25-Minute Full Body EMOM Workout

    EXCLUSIVE #207
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for a...

  • 25-Minute HIIT Bodyweight Firestarter

    EXCLUSIVE #205
    Trainer: Ashley Joi
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get r...

  • 20-Minute Upper Body Shred

    EXCLUSIVE #204
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Ge...

  • 20-Minute Dumbbell Cardio Bootcamp

    EXCLUSIVE #203
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routin...

  • 15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

  • 25-Minute Box 'N Burn Bootcamp

    EXCLUSIVE #198
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for a fa...

  • 20-Minute Single Dumbbell Demolition

    EXCLUSIVE #197
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...

  • 20-Minute Athletic Yoga | Upper Body & Core

    EXCLUSIVE #195
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and shoulders while adding core e...

  • 20-Minute Athletic Yoga | Lower Body & Core

    EXCLUSIVE #194
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the legs and hips, then you'll...

  • 20-Minute Nonstop Lower Body Blast

    EXCLUSIVE #191
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

  • 20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with this insanely challenging ...

  • 15-Minute Pilates | Core & Glutes

    EXCLUSIVE #188
    Trainer: Sam Mason
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy

    Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

  • 20-Minute Total Body Strength Circuits

    EXCLUSIVE #183
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each perfo...

  • 20-Minute Nonstop Boxing & Abs

    EXCLUSIVE #182
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bringin...

  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a ...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your g...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containin...

  • 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Trainer: Anja Garcia
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

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