EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
—
Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...
EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
—
Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—
Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...
(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—
Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...
(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—
A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—
Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
—
Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
EXCLUSIVE #275
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...
EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
—
Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...
EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...
EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...
EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...
EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...
EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...
EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—
10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...
EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
—
Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ...
EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...
EXCLUSIVE #256
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: mat
Difficulty: Easy/Medium
Closed Captions: English
—
Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.
EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to...
EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this enti...
POWER BARRE - WORKOUT 3
Trainer: Frances Flores
Duration: 20 min
Equipment: Chair or Barre
Difficulty: Medium
Closed Captions: English
—
Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll ta...
EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with ...
EXCLUSIVE #248
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—
I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!
Pearl delivers a fast...
EXCLUSIVE #247
Trainer: Nick Tipple
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning...
