15-Minute Easy Walk Workout
15-20 Minutes
•
15m
EXCLUSIVE #445
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a little extra spice and an additional calorie burn!
Up Next in 15-20 Minutes
-
20-Minute Single Dumbbell HIIT
EXCLUSIVE #443
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
20-Minute Nonstop Sculpt Cardio
EXCLUSIVE #440
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
—Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and in...
-
20-Minute Yoga Flow | Forward Folds &...
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
