15-Minute Intermediate Power Walk
15-20 Minutes
•
16m
EXCLUSIVE #463
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Amy guides you through a low-impact power walk workout; get your daily steps in while moving to the beat! She also adds some fun dance moves for an extra calorie burn!
Up Next in 15-20 Minutes
-
15-Minute Bodyweight Strength HIIT
EXCLUSIVE #458
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!
-
15-Minute Advanced Power Walk
EXCLUSIVE #457
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...
-
15-Minute Beginner Sculpt II
EXCLUSIVE #456
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
