15-Minute Dynamic Yoga Flow
15-20 Minutes
•
15m
EXCLUSIVE #430
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.
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Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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[ Suggested Weight: 5- to 20-lbs dumbbells ]
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Duration: 15 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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