Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Power HIIT

15-20 Minutes • 21m

EXCLUSIVE #418
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess after this class!

[ Suggested Weight: 12- to 15-lbs dumbbells ]

Cast
Jada Kelly Trainer

Up Next in 15-20 Minutes

  • 15-Minute Dumbbell Strength
    15:04
    15-Minute Dumbbell Strength

    15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 20-Minute Interval Ride V
    20:46
    20-Minute Interval Ride V

    20-Minute Interval Ride V

    EXCLUSIVE #415
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride IV
    20:51
    20-Minute Interval Ride IV

    20-Minute Interval Ride IV

    EXCLUSIVE #414
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

×