15-Minute Beginner Sculpt
15-20 Minutes
•
14m
EXCLUSIVE #429
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—
Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
Up Next in 15-20 Minutes
-
20-Minute Rhythm Ride
EXCLUSIVE #424
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
-
15-Minute Rhythm Ride
EXCLUSIVE #423
Trainer: Pearl Fu
Duration: 15 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
-
15-Minute Bodyweight HIIT
EXCLUSIVE #421
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...