Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Advanced Power Walk

15-20 Minutes • 15m

EXCLUSIVE #457
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun knees and kicks for an added calorie burn!

Up Next in 15-20 Minutes

  • 15-Minute Beginner Sculpt II
    13:47
    15-Minute Beginner Sculpt II

    15-Minute Beginner Sculpt II

    EXCLUSIVE #456
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 20-Minute Strength HIIT Workout
    21:11
    20-Minute Strength HIIT Workout

    20-Minute Strength HIIT Workout

    EXCLUSIVE #453
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Pearl delivers a fun and efficient strength & HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 15-Minute Yoga Flow for Flexibility
    15:24
    15-Minute Yoga Flow for Flexibility

    15-Minute Yoga Flow for Flexibility

    EXCLUSIVE #452
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

×