15-Minute Yoga Flow for Flexibility
Yoga
•
15m
EXCLUSIVE #452
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality into your day.
Up Next in Yoga
-
10-Minute Chair Yoga Flow
EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...
-
20-Minute Yoga Flow | Forward Folds &...
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
-
15-Minute Dynamic Yoga Flow
EXCLUSIVE #430
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.
