Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Yoga Flow | Backbends & Hip Openers

Yoga • 20m

EXCLUSIVE #464
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—

Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to take on the rest of your day.

Up Next in Yoga

  • 5-Minute Chair Yoga for Strength
    05:02
    5-Minute Chair Yoga for Strength

    5-Minute Chair Yoga for Strength

    EXCLUSIVE #460
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...

  • 5-Minute Chair Yoga for Hips
    05:00
    5-Minute Chair Yoga for Hips

    5-Minute Chair Yoga for Hips

    EXCLUSIVE #459
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...

  • 15-Minute Yoga Flow for Flexibility
    15:24
    15-Minute Yoga Flow for Flexibility

    15-Minute Yoga Flow for Flexibility

    EXCLUSIVE #452
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

×