Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Sun Salutation | Sequence A

Yoga • 8m 26s

EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

Cast
Jake Ferree Trainer

Up Next in Yoga

  • 10-Minute Standing Back Stretch
    08:26
    10-Minute Standing Back Stretch

    10-Minute Standing Back Stretch

    EXCLUSIVE #326
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

  • 10-Minute Full Body Yoga Stretch
    12:22
    10-Minute Full Body Yoga Stretch

    10-Minute Full Body Yoga Stretch

    EXCLUSIVE #325
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    —

    Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

  • 15-Minute Yoga Sculpt - Core
    15:28
    15-Minute Yoga Sculpt - Core

    15-Minute Yoga Sculpt - Core

    EXCLUSIVE #287
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

×