20-Minute Yoga Flow | Forward Folds & Deep Twists
Yoga
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20m
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
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15-Minute Dynamic Yoga Flow
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Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.
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MASHUP WORKOUT #38 | Barre + Yoga Sculpt
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Duration: 40 min
Equipment: booty band (optional)
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10-Minute Yoga Flow
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
