Sarah Kusch is one of the most dynamic and motivational fitness instructors, trusted celebrity trainers, and inspirational wellness coaches in the industry. She is dedicated to uplift, educate, and inspire through a holistic approach. Sarah brings her infectious energy, light hearted humor and attention to detail, to every single workout she designs. Sarah is one of the most highly sought after group fitness instructors at Equinox Fitness Clubs, a Master Trainer at Grokker.com, and has most recently become a National Brand Ambassador for New Balance.
MASHUP #09
Trainers: Jordan Morello, Sarah Kusch
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...
HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...
HiLIT - Full Body 2
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...
HiLIT - Full Body 3
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every musc...
HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body thr...
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challen...
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
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Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...
EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
Closed Captions: English
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Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & ton...
MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
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Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to ...
EXCLUSIVE #164
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a ...
EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...
EXCLUSIVE #143
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll d...
EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with a...
EXCLUSIVE #104
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your mids...
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometri...
EXCLUSIVE #82
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through a 30-min barre HIIT fusion class. You'll combine full-body moves, isolation exercises & heart-pumping cardio for a knockout routine that works you...
EXCLUSIVE #58
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
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Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen al...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'l...
