Sarah Kusch

Sarah Kusch

Sarah Kusch is one of the most dynamic and motivational fitness instructors, trusted celebrity trainers, and inspirational wellness coaches in the industry. She is dedicated to uplift, educate, and inspire through a holistic approach. Sarah brings her infectious energy, light hearted humor and attention to detail, to every single workout she designs. Sarah is one of the most highly sought after group fitness instructors at Equinox Fitness Clubs, a Master Trainer at Grokker.com, and has most recently become a National Brand Ambassador for New Balance.

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Sarah Kusch
  • HiLIT // Full Body 1

    HiLIT - Full Body 1
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 2

    HiLIT - Full Body 2
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 3

    HiLIT - Full Body 3
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Nonstop Cardio

    HiLIT - Nonstop Cardio
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.

  • HiLIT // Upper Body Sculpt

    HiLIT - Upper Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of isol...

  • HiLIT // Lower Body Sculpt

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium

    Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challenging compound movements. S...

  • HiLIT // 60-Minute Premix

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines them i...

  • HiLIT // Mobility Fix 1

    HiLIT - Mobility 1
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

  • HiLIT // Mobility Fix 2

    HiLIT - Mobility 2
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in ...

  • 20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your low...

  • MASHUP WORKOUT #02 | HIIT

    MASHUP #02
    Trainers: Kenta Seki, Cory Suess, Sarah Kusch
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep c...

  • 20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to keep your heart rate elevate...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll do a combo of full-body mov...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build stren...

  • 30-Minute Core Focused, Full Body Routine

    EXCLUSIVE #104
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your midsection — no crunches requi...

  • 20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed ...

  • 30-Minute Barre HIIT Fusion

    EXCLUSIVE #82
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through a 30-min barre HIIT fusion class. You'll combine full-body moves, isolation exercises & heart-pumping cardio for a knockout routine that works your entire body from head t...

  • 30-Minute Quick 'N' Dirty HIIT Workout

    EXCLUSIVE #58
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the entire routine! Get rea...

  • 20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Difficulty: Medium

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core...

  • 20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feel...

  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout i...