Sarah Kusch

Sarah Kusch

Sarah Kusch is one of the most dynamic and motivational fitness instructors, trusted celebrity trainers, and inspirational wellness coaches in the industry. She is dedicated to uplift, educate, and inspire through a holistic approach. Sarah brings her infectious energy, light hearted humor and attention to detail, to every single workout she designs. Sarah is one of the most highly sought after group fitness instructors at Equinox Fitness Clubs, a Master Trainer at Grokker.com, and has most recently become a National Brand Ambassador for New Balance.

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Sarah Kusch
  • 30-Minute Nonstop Strength
    33:26
    30-Minute Nonstop Strength

    30-Minute Nonstop Strength

    EXCLUSIVE #132
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

  • 30-Minute Strength & Agility Workout
    31:46
    30-Minute Strength & Agility Workout

    30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

  • 30-Minute Core Focused, Full Body Routine
    27:50
    30-Minute Core Focused, Full Body Routine

    30-Minute Core Focused, Full Body Routine

    EXCLUSIVE #104
    Duration: 30 min
    Equipment: One Medium Dumbbell, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progress...

  • 20-Minute HIIT Bootcamp Blast
    20:20
    20-Minute HIIT Bootcamp Blast

    20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics...

  • 30-Minute Barre HIIT Fusion
    32:03
    30-Minute Barre HIIT Fusion

    30-Minute Barre HIIT Fusion

    EXCLUSIVE #82
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch
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    Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will work ...

  • 30-Minute Quick 'N' Dirty HIIT Workout
    31:49
    30-Minute Quick 'N' Dirty HIIT Workout

    30-Minute Quick 'N' Dirty HIIT Workout

    EXCLUSIVE #58
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Jillian ...

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